“健康生活”才是打开2017年的正确方式！

 新年也是一个重新思考整理往年的生活，为自己制定新年计划的时候。对于那些损害身体的习惯也应该尽早改善，赶快丢掉了！

其实生活中有很多小方法可以帮助我们在不打乱正常的生活节奏之余，令我们的生活方式更加健康。勤劳的普特君这就为大家整理出了这份新年健康生活小方法，赶紧来看下吧！

多吃水果少吃糖

Candy is sweet because it contains processed sugar, usually high-fructose corn syrup. Fruit is sweet because it contains natural sugar, but it's still good for you because it's also rich in fiber, which helps you digest the sugar more slowly.

通常来说糖果里面包含了大量的糖分，而这些糖分则大部分是高果糖谷物糖浆。而水果里面的糖分则是由天然糖分构成，而这种糖分大部分为可以帮助消化多余糖分的食物纤维。所以当然要多吃富含天然糖分的水果，少吃人工添加剂以及糖分过高的糖果了。

饭后购物最健康

Studies show that people who snack before a grocery trip buy fewer unhealthy foods, possibly because they aren't driven to make impulse buys out of hunger.

研究显示，在疯狂的购物之旅开始前就填饱自己肚子的人会减少因为饥饿感而冲动购物的行为。

学会做饭

Studies have shown that dieting doesn't work, because cutting out entire foods only makes you want to eat more of them. But cooking at home is linked to eating healthier, saving money on dining out, and boosting self-esteem.

研究证明，节食是没有用的。因为节食的反弹效果就是你吃的越少就会越额，然后就会吃的更多。但是当你学会做饭后，一切就会有所改变。因为做饭讲究饮食健康平衡搭配，这样一来还减少了外出就餐次数，而且自己又增长了一项技能。何乐而不为呢？

多喝咖啡

Studies suggest that coffee is good for you — some even suggest that drinking three to five cups a day could lead to a longer life. Eliminating milk, cream, sugar, or flavorings will cut calories and maximize coffee's health benefits. And don't worry — drinking black coffee won't make you a psychopath!

咖啡有益健康是众所周知的，甚至有研究表明每天喝五到八杯咖啡可以延长寿命。在咖啡里面加入牛奶、奶油、糖以及各种调料都将有助于降低卡路里，而且也可以将咖啡的健康功效最大化。什么也不加的黑咖啡也有助于缓解精神焦虑，预防精神疾病。

吃面包用牛油果代替黄油

Avocados are a good source of healthy fats. The fleshy green fruit is a mainstay on the "superfood" list — it's high in nutrients like potassium, magnesium, vitamins C and E, and fiber.

牛油果中富含人体所需的健康脂肪。这种肉质丰富的绿色水果可以称得上“超级食物”，因为其中包含了钾、镁、维生素C 和 E 以及食物纤维。

全麦面包代替白面包

Whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.

相比于普通的白面包全麦面包含有更多的食物纤维，食物纤维可以有效帮助人体的消化和糖的吸收。

多喝水

You've heard this before, but the benefits of staying hydrated are numerous, from keeping your body fluids balanced to having more energy. Some fitness experts even claim you can lose weight if you drink water before every meal.

很多人肯定之前也听说过这条建议，但是保持体内水分充足的确对身体健康有好处。因为保持体内液体平衡有助于产生更多的能量，保持运动所需的活力。有一些健康专家甚至宣称每天饭前喝水可以帮助减肥呢

加快走路步伐

Power walking won't just get you to your destination sooner. One 2013 study of nearly 40,000 regular walkers found that slower walkers had a higher risk of dying than their more briskly paced peers.

健走并不仅仅为了让你更快到达目的地。2013年一项4000名慢跑者参与的调查研究表明，慢跑者或走路步伐较慢的人比步伐轻快的人具有更高的死亡风险。

车停远一点或者提前一站下公交

This is an easy way to squeeze more physical activity into your daily routine. Walking burns calories, may help reduce anxiety, and even strengthens bones. And exercise isn't just good for your body — it can help keep your brain healthy, too.

对于都市里工作繁忙的白领一族们来说，这是一种非常简单的保持锻炼的方式。多多走路可以有效消耗卡路里，放松心情减少忧虑，甚至可以增强骨骼。运动锻炼不仅仅对身体健康有好处，而且也有助于提升大脑健康。

多爬楼梯

This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.

当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。

刷牙时单脚站立

This is an easy multitasking activity that can improve your balance, which is critical to your health, especially as you get older.

在刷牙时可以试着单脚站立，这是一种简单的多任务执行活动，它有助于改善人体的平衡，而且对健康有益，尤其是对于老年人来说。

保持皮肤干燥勤洗手

Washing your hands with soap and water gets rids of germs and drying off prevents the spread of bacteria, and is one of the most effective ways to prevent infection. Just make sure you are doing it the right way.

勤洗手可以帮助我们摆脱细菌，而且可以阻止细菌传播。这也是预防疾病感染的最有效方式之一，但是要记住必须采用正确的方式洗手。

涂防晒霜

It may smell funny, but it's one of the best ways to prevent skin cancer. After all, you don't want to end up looking like this.

有的防晒霜可能闻起来不太好，但是它的确是预防皮肤癌的最好方式之一。毕竟，你也不想让自己的皮肤变得非常糟糕。

戴太阳镜

Sunglasses aren't just a fashion accessory. Protecting your eyes from the sun's UV radiation is just as important as protecting your skin, whether you're mowing the lawn, going for a bike ride, or playing a sport outside.

太阳镜不仅仅是一件扮酷装炫的饰品。它可以保护我们的眼睛免受紫外线辐射，这和保护我们的皮肤是同等重要的。不论你是在修剪草坪，骑自行车，或者做一些户外运动时，都应该戴太阳镜保护好自己的眼睛。

多摆放绿色植物

Is your office kind of drab? Bringing plants into the office can make you feel happier at work, according to study that monitored the effects of plants on two large commercial offices in the UK and The Netherlands.

你的办公室是不是非常单调了无生机呢？你可以用一盆绿色植物来点缀自己的办公室，从而给自己营造一个温馨快乐的办公环境。研究发现在英国以及荷兰的商业办公场所绿色植物的充分点缀可以有效提高员工的工作效率。

补水保湿

A good moisturizing regimen can prevent dry, flaky skin. But moisturizers come in different types that have varying effects, so it's important to know what type or types you're using.

一个好的保湿补水方法可以有效阻止皮肤缺水和干燥。但是不同的保湿方法可能具有不同的效果，因此重要的是找到一款适合自己的皮肤补水保湿产品或方法。

每天花30分钟时间做冥想

At least a dozen executives swear by the relaxing technique. Research suggests that meditation can help you handle stress, improve memory and awareness, and lower blood pressure. One study found that people who meditated for 30 minutes a day, five days a week, for a month (11 hours total) saw changes in a part of the brain involved in self-regulation.

至少有几十名的高管都表示冥想是一种非常有效的放松方式。研究发现冥想可以帮助人们释放压力，改善记忆力及意识，降低血压。一项研究表明如果人们可以每天坚持做30分钟的冥想，每周坚持五天，一个月就可以坚持大概十一个小时。通过这样长时间的坚持做冥想，最终会看到人们在自律方面产生非常大的变化。

多读书

Expand your knowledge, reduce stress, and briefly cut ties with the internet. A small 2012 study found that reading about someone else's awe-inspiring experience made people more satisfied, less stressed, and more willing to volunteer than other people.

读书可以帮助我们扩展视野，丰富知识，放松心情缓解工作压力。2012年的一项研究表明，通过阅读他人鼓舞人心的人生经历可以使人更加满足，压力变小，更愿意主动去帮助别人。

偶尔关掉手机

Occasionally unplugging may help stressed individuals achieve a state of complete relaxation. It's especially a good idea to avoid phones in the hour or so before bed, since the light from phones can interfere with your ability to fall asleep.

偶尔关掉手机可以使你进入一种完全放松的生活状态。尤其是临睡前一定要强迫自己尽早关机，因为手机的魔力完全使人没有心思去睡觉。

保持固定的良好作息习惯

When you go to bed and wake up at a different time during the week and on weekends, it can lead to a phenomenon called social jet lag, which can throw off your body's natural sleep schedule.

如果说你在周内和周末的上床时间差别较大的话，就会造成一种社会时差现象， 也称假后返工时差（休假结束返回工作岗位时的倦怠感，主要是由睡眠模式的变化引起）。毫无疑问它将会打乱你的自然作息规律，长此以往将不利于身体健康。因此我们有必要保持一个良好固定的作息时间。

靠窗办公有利健康

A very small 2014 study found that people who worked in offices with windows did more physical activity and slept longer during the night than people in windowless offices.

2014年的一个小型研究发现，在办公室靠窗位置工作的人相比于离窗户较远的人，思维更加活跃，睡眠也更加长久和优质。

保持良好的社会及家庭关系

A 75-year study by Harvard psychologists found that close relationships were the key to living happier, healthier lives. What's more, a lack of social connections could be as big a risk to your health as smoking, scientists say.

哈佛大学心理学家一项长达75年的研究发现，保持身体健康生活愉快的关键在于人们亲密关系的处理。而且科学家表示，缺乏社会关系生活孤僻的人可能面临比吸烟更大的健康风险。

文艺复兴时期著名的哲学家弗朗西斯.培根曾经说过：“健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。” 对于生活节奏日益加快的都市人来说健康尤为重要，如果我们在年轻时为了获取财富而放弃健康，年老时就得放弃一切财富去追逐健康，可那时往往已经为时已晚。所以不如从现在开始，新的一年从一个小小的改变开始，让自己的生活更加健康！

所以就让我们用健康的生活方式打开一个全新的2017年吧！

Health is happiness. 健康就是幸福。

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